Category Archives: wise heart way

The Wise Heart Way blog was started by a group of friends on January 1, 2009. During the year we read The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield, did the suggested practices, and posted about our experiences. Here you’ll find some of my posts from that blog.

full moon

It has been over a month since I’ve written here.

I’ve had visitors. I’ve been working hard. Business is good. I’ve been in a particularly creative and productive period.I’ve lost five pounds. I’ve been social. I’m all ditzed out from the one hour spring forward which has messed up my sleep. I feel happy, but on edge. Blah, blah, blah. So many excuses. All this busyness and I haven’t written here, or done all the reading, and worst of all, I haven’t checked in with myself. I’m not paying attention at all. And it ‘s not that I feel guilty right now. Actually, I’m feeling mad at myself. Because I know I’m avoiding something, and I know what it is, and I am still avoiding it. Today I bought myself some sunflowers, even though I have sworn off luxuries. Maybe tomorrow they will help me get quiet.

vulture or eagle

The other day, as I drove home through the asphalt parking lot that surrounds my condo association, I saw a huge turkey vulture standing in my path. Even though I drove close, he didn’t budge. He was tearing at something with his beak. Finally, I had to drive around another way to avoid hitting him. After I parked, I walked over to investigate. I wanted to see what this vulture had scavenged that was so precious it  would cause him to disregard his own safety.

As I drew closer, what I saw couldn’t even be described as carrion. He was tearing at a squirrel that had already been opened, picked clean, and flattened by traffic. Only the dry husk of squirrel remained, his fur. And yet the vulture remained anchored to the ground, guarding and picking at this empty shell as if it still held something worth risking his life for.

Later that day when I went outside again, a number of neighbors were looking up at the sky. Incredibly, a bald eagle was visiting our urban neighborhood. I grabbed my camera, and watched him for a long while. (Oh, how I wished for a telephoto lens!) He soared in concentric circles, then paused for awhile atop the highest branch in the tallest tree. “Majestic” is a totally appropriate, if clichéd, word to use for him.

I couldn’t help but think about the contrast between the two birds I saw that day. One, taking the low ground, small view, picking over a dry husk — like an over-analytical person stuck in one place, perhaps? The other, an eagle, wide view, flying free and choosing the highest perch for himself.

And I ask myself: Which bird do you want to be, Mary Ann? Vulture or eagle, vulture or eagle?